Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids
✓
Cup164 g
✓
Can (12 Oz) Yields211 g
✓
Can (303 X 406)298 g

Calories in 1 cup (164 g)
132.8 calories, 13.5 from fat
 
Carbs
30.8 g
 
Proteins
4.3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
13%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids

Serving Size: cup (164g)

* Amount Per Serving
Calories 132.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 488.7 mg 20.4%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 4%