How many calories in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

83.2 calories per ear, yields (77 g.) Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

19.3 g. of carbs (6.4%DV) per ear, yields (77 g.)

How much protein in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

2.6 g. of protein (5.1%DV) per ear, yields (77 g.)

How much fiber in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

2.2 g. of fiber (8.6%DV) per ear, yields (77 g.)

How much saturated fat in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

g. of saturated fat (%DV) per ear, yields (77 g.)

How much fat in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

1 g. fat (1.5%DV) per ear, yields (77 g.)

How much sodium in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

0 g. sodium (0%DV) per ear, yields (77 g.)

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt Nutrition Information

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

0 grams of sugar (0%DV) per ear, yields (77 g.)

How much sugar in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

0 grams of sugar (0%DV) per ear, yields (77 g.)

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt

Calories in 1 ear, yields (77 g)

83.2 calories, 9 from fat

Carbs

19.3 g

Proteins

2.6 g

Fat

1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(12.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

9% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		83.2 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		19.3 g	6.4%
	Dietary Fiber	2.2 g	8.6%
	Sugars (Added)	0 g	0%
Protein		2.6 g	5.1%

Vitamins
	Vitamin A	202.5 IU	4.1%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.8 mg	8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	2.3 mg	0.2%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	20 mg	5%
	Manganese (Mn)	0.1 mg	6.1%
	Potassium (K)	163.2 mg	4.7%
	Phosphorus (P)	57.8 mg	5.8%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0.5 mg	3.1%

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts