Corn, yellow and white, cooked, fat not added in cooking
✓
Cup164 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)86 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)100 g
✓
Large Ear (7-3/4\" To 9\" Long)114 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)56 g
✓
Linear Inch18 g

Calories in 1 cup (164 g)
157.4 calories, 21.6 from fat
 
Carbs
34.8 g
 
Proteins
5.5 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, yellow and white, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Corn, yellow and white, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
16%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, yellow and white, cooked, fat not added in cooking

Serving Size: cup (164g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 380.5 mg 15.9%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 4.9 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.1 mg 10.9%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 1 mg 6.3%