How many calories in Corn, yellow and white, cooked, from frozen?

157.2 calories per cup (169 g.) Corn, yellow and white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Corn, yellow and white, cooked, from frozen?

31.8 g. of carbs (10.6%DV) per cup (169 g.)

How much protein in Corn, yellow and white, cooked, from frozen?

4.3 g. of protein (8.7%DV) per cup (169 g.)

How much fiber in Corn, yellow and white, cooked, from frozen?

3.9 g. of fiber (15.5%DV) per cup (169 g.)

How much saturated fat in Corn, yellow and white, cooked, from frozen?

g. of saturated fat (%DV) per cup (169 g.)

How much fat in Corn, yellow and white, cooked, from frozen?

3.8 g. fat (5.8%DV) per cup (169 g.)

How much sodium in Corn, yellow and white, cooked, from frozen?

405.6 g. sodium (16.9%DV) per cup (169 g.)

Corn, yellow and white, cooked, from frozen Nutrition Information

Corn, yellow and white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack). Corn, yellow and white, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, yellow and white, cooked, from frozen?

0 grams of sugar (0%DV) per cup (169 g.)

How much sugar in Corn, yellow and white, cooked, from frozen?

0 grams of sugar (0%DV) per cup (169 g.)

Corn, yellow and white, cooked, from frozen

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Oz Frozen Package Yields

Calories in 1 cup (169 g)

157.2 calories, 34.2 from fat

Carbs

31.8 g

Proteins

4.3 g

Fat

3.8 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Corn, yellow and white, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
Corn, yellow and white, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(13.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

11% Carbs

16% Fiber

6% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		157.2 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	0.7 g	3.6%
Cholesterol		0 mg	0%
Sodium		405.6 mg	16.9%
Total Carbohydrate		31.8 g	10.6%
	Dietary Fiber	3.9 g	15.5%
	Sugars (Added)	0 g	0%
Protein		4.3 g	8.7%

Vitamins
	Vitamin A	157.7 IU	3.2%
	Vitamin B6	0.4 mg	18.3%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	5.4 mg	9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.8%

Minerals
	Calcium (Ca)	6.8 mg	0%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	0.7 mg	3.8%
	Magnesium (Mg)	38.9 mg	9.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	311 mg	8.9%
	Phosphorus (P)	111.5 mg	11.2%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.8 mg	5.6%

Corn, yellow and white, cooked, from frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts