How many calories in Corn, yellow, cooked, from frozen, fat not added in cooking?

132.8 calories per cup (164 g.) Corn, yellow, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Corn, yellow, cooked, from frozen, fat not added in cooking?

31.5 g. of carbs (10.5%DV) per cup (164 g.)

How much protein in Corn, yellow, cooked, from frozen, fat not added in cooking?

4.2 g. of protein (8.3%DV) per cup (164 g.)

How much fiber in Corn, yellow, cooked, from frozen, fat not added in cooking?

3.9 g. of fiber (15.7%DV) per cup (164 g.)

How much saturated fat in Corn, yellow, cooked, from frozen, fat not added in cooking?

g. of saturated fat (%DV) per cup (164 g.)

How much fat in Corn, yellow, cooked, from frozen, fat not added in cooking?

1.1 g. fat (1.7%DV) per cup (164 g.)

How much sodium in Corn, yellow, cooked, from frozen, fat not added in cooking?

372.3 g. sodium (15.5%DV) per cup (164 g.)

Corn, yellow, cooked, from frozen, fat not added in cooking Nutrition Information

Corn, yellow, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.1%/cal). Corn, yellow, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, yellow, cooked, from frozen, fat not added in cooking?

0 grams of sugar (0%DV) per cup (164 g.)

How much sugar in Corn, yellow, cooked, from frozen, fat not added in cooking?

0 grams of sugar (0%DV) per cup (164 g.)

Corn, yellow, cooked, from frozen, fat not added in cooking

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

56 g

✓

Oz Frozen Package Yields

Calories in 1 cup (164 g)

132.8 calories, 9.9 from fat

Carbs

31.5 g

Proteins

4.2 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Corn, yellow, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.1%/cal).
Corn, yellow, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(13.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

11% Carbs

16% Fiber

2% Fat

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

44 min

18 min

33 min

53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		132.8 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		372.3 mg	15.5%
Total Carbohydrate		31.5 g	10.5%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	0%
Protein		4.2 g	8.3%

Vitamins
	Vitamin A	54.7 IU	1.1%
	Vitamin B6	0.2 mg	8%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.7 mg	9.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	4.9 mg	0%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	45.9 mg	11.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	380.5 mg	10.9%
	Phosphorus (P)	129.6 mg	13%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	1 mg	6.9%

Corn, yellow, cooked, from frozen, fat not added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts