How many calories in Corned beef with tomato sauce and onion, Puerto Rican style (mixture)?

467.7 calories per cup (235 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How much saturated fat in Corned beef with tomato sauce and onion, Puerto Rican style (mixture)?

g. of saturated fat (%DV) per cup (235 g.)

Corned beef with tomato sauce and onion, Puerto Rican style (mixture) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium, Vitamin B12 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (38% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Corned beef with tomato sauce and onion, Puerto Rican style (mixture)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium, Vitamin B12 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (38% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 cup (235g)

467.7 calories / 260.1 from fat

Carbohydrates

4.8 g

Proteins

45.1 g

Fat

28.9 g

Saturated Fat

10.7 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(12.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 156 min

Jog 62 min

Cleaning 117 min

Child Care 187 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		467.7 cal
Calories from Fat		260.1 cal
			% Daily Value
Total Fat		28.9 g	44.5%
	Saturated Fat	10.7 g	🔒%
Cholesterol		141 mg	🔒%
Sodium		1811.9 mg	🔒%
Total Carbohydrate		4.8 g	1.6%
	Dietary Fiber	0.9 g	3.8%
	Sugars (Added)	0 g	🔒%
Protein		45.1 g	90.2%

Vitamins
	Vitamin A	23.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	4 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.5 mcg	🔒%

Minerals
	Calcium (Ca)	32.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	30.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	373.7 mg	🔒%
	Phosphorus (P)	199.8 mg	🔒%
	Selenium (Se)	70.5 mcg	🔒%
	Zinc (Zn)	6 mg	🔒%