Corner Bakery Cafe, Tomato Mozzarella Pasta Salad, vegetarian
✓
Oz168 g

Calories in 1 oz (168 g)
205 calories, 72 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Tomato Mozzarella Pasta Salad, vegetarian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Corner Bakery Cafe, Tomato Mozzarella Pasta Salad, vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
16%
Fiber
12%
Fat
13%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Tomato Mozzarella Pasta Salad, vegetarian

Serving Size: oz (168g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.7 g 13.4%
Cholesterol 15.8 mg 5.3%
Sodium 230 mg 9.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 158.1 IU 3.2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.2%
 
Minerals
Calcium (Ca) 31.6 mg 3.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 545.5 mg 15.6%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.8 mg 5.4%