Cornmeal, made with milk and sugar, Puerto Rican Style (Harina de maiz)
✓
Cup, Cooked227 g

Calories in 1 cup, cooked (227 g)
333.7 calories, 41.4 from fat
 
Carbs
63.9 g
 
Proteins
9.2 g
 
Fat
4.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal, made with milk and sugar, Puerto Rican Style (Harina de maiz) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Cornmeal, made with milk and sugar, Puerto Rican Style (Harina de maiz) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
5%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
15%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal, made with milk and sugar, Puerto Rican Style (Harina de maiz)

Serving Size: cup, cooked (227g)

* Amount Per Serving
Calories 333.7 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.5 g 12.7%
Cholesterol 15.9 mg 5.3%
Sodium 354.1 mg 14.8%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 22.7 g 75.7%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 393.5 IU 7.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 258.8 mg 25%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.3 mg 9.9%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.1 mg 7.6%