Cornmeal mush, made with milk
✓
Cup, Cooked240 g
✓
Cup, Dry, Yields932 g
✓
Oz, Dry, Yields183 g

Calories in 1 cup, cooked (240 g)
328.8 calories, 63 from fat
 
Carbs
51.9 g
 
Proteins
13.8 g
 
Fat
7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal mush, made with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Cornmeal mush, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
7%
Fiber
11%
Fat
19%
Saturated Fat
8%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal mush, made with milk

Serving Size: cup, cooked (240g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 3.8 g 19.1%
Cholesterol 24 mg 8%
Sodium 530.4 mg 22.1%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 592 IU 11.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 384 mg 38.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.8 mg 14.9%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.7 mg 11.2%