Cornmeal mush, made with water
✓
Cup, Cooked240 g
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Cup, Dry, Yields932 g
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Strip Or Slice51 g
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Oz, Dry, Yields183 g

Calories in 1 cup, cooked (240 g)
225.6 calories, 9.9 from fat
 
Carbs
48.3 g
 
Proteins
4.3 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal mush, made with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Cornmeal mush, made with water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal mush, made with water

Serving Size: cup, cooked (240g)

* Amount Per Serving
Calories 225.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 530.4 mg 22.1%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 2.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 60 mg 6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.9%