Cornmeal sticks, boiled
✓
Cup, Cooked211 g
✓
Stick70 g

Calories in 1 cup, cooked (211 g)
388.2 calories, 115.2 from fat
 
Carbs
65.8 g
 
Proteins
4.5 g
 
Fat
12.8 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal sticks, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Cornmeal sticks, boiled contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
22%
Carbs
12%
Fiber
20%
Fat
53%
Saturated Fat
0%
Cholesterol
11%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal sticks, boiled

Serving Size: cup, cooked (211g)

* Amount Per Serving
Calories 388.2 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 10.7 g 53.3%
Cholesterol 0 mg 0%
Sodium 265.9 mg 11.1%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 3 g 11.8%
Sugars (Added) 10.6 g 35.2%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.2 mg 8.4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 116.1 mg 29%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.4 mg 20%
Phosphorus (P) 107.6 mg 10.8%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.8 mg 5.1%