Costa, Soya Mocha , Small
✓
Grams100 g

Calories in 1 grams (100 g)
172 calories, 49.5 from fat
 
Carbs
21.3 g
 
Proteins
8.1 g
 
Fat
5.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Soya Mocha , Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Costa, Soya Mocha , Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
5%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Soya Mocha , Small

Serving Size: grams (100g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.6 g 8%
Cholesterol 14.3 mg 4.8%
Sodium 0 mg 0%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 11 g 36.7%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 171.4 mg 17.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%