Costco, Croissants
✓
Croissant73 g

Calories in 1 croissant (73 g)
340 calories, 153 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Croissants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Costco, Croissants contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(20 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
26%
Fat
60%
Saturated Fat
17%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Croissants

Serving Size: croissant (73g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 12 g 60%
Cholesterol 50 mg 16.7%
Sodium 340 mg 14.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.2%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 52.1 mg 5.2%
Copper (Cu) 1.2 mg 57.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 156.4 mg 39.1%
Manganese (Mn) 2 mg 102.2%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 292 mg 29.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 4.4 mg 29.2%