How many calories in Costco, Don Miquel, Mini Shredde Beef Taquitos?

340 calories per minis (140 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Costco, Don Miquel, Mini Shredde Beef Taquitos?

38 g. of carbs (12.7%DV) per minis (140 g.)

How much protein in Costco, Don Miquel, Mini Shredde Beef Taquitos?

20 g. of protein (40%DV) per minis (140 g.)

How much fiber in Costco, Don Miquel, Mini Shredde Beef Taquitos?

3 g. of fiber (12%DV) per minis (140 g.)

How much saturated fat in Costco, Don Miquel, Mini Shredde Beef Taquitos?

g. of saturated fat (%DV) per minis (140 g.)

How much fat in Costco, Don Miquel, Mini Shredde Beef Taquitos?

12 g. fat (18.5%DV) per minis (140 g.)

How much sodium in Costco, Don Miquel, Mini Shredde Beef Taquitos?

530 g. sodium (🔒%DV) per minis (140 g.)

Costco, Don Miquel, Mini Shredde Beef Taquitos Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus, Vitamin B6 and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (29% of DV/100g).

Is there sugar in Costco, Don Miquel, Mini Shredde Beef Taquitos?

0 grams of sugar per minis (140 g.)

How much sugar in Costco, Don Miquel, Mini Shredde Beef Taquitos?

0 grams of sugar per minis (140 g.)

Costco, Don Miquel, Mini Shredde Beef Taquitos

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus, Vitamin B6 and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (29% of DV/100g).

Calories in 1 minis (140g)

340 calories / 108 from fat

Carbohydrates

38 g

Proteins

20 g

Fat

12 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(15.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	2 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		530 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	32.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	473.2 mg	🔒%
	Phosphorus (P)	273 mg	🔒%
	Selenium (Se)	37.7 mcg	🔒%
	Zinc (Zn)	6.3 mg	🔒%