Country Home Bakers, Turkey, All Classes, Dark Meat, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Turkey)

91 g

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• Country Home Bakers, Turkey, All Classes, Dark Meat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
• Country Home Bakers, Turkey, All Classes, Dark Meat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (19 %/cal)

Medium Density (0.4 %/g)

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80% Protein

0% Carbs

0% Fiber

16% Fat

17%

Saturated Fat

40% Cholesterol

5% Sodium

0%

Added Sugar

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