Couscous, plain, cooked, fat added in cooking |
✓ | Cup, Cooked | 162 g |
✓ | Cup, Dry, Yields | 545 g |
✓ | Oz, Dry, Yields | 89 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (8.4 %/cal)
|
Low
Density (0.1 %/g)
|
Couscous, plain, cooked, fat added in cooking
Serving Size: cup, cooked (162g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 249.5 cal | ||
Calories from Fat | 81.9 cal | ||
% Daily Value | |||
Total Fat | 9.1 g | 14% | |
Saturated Fat | 1.2 g | 6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 290 mg | 12.1% | |
Total Carbohydrate | 35.4 g | 11.8% | |
Dietary Fiber | 2.1 g | 8.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.8 g | 11.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 10 mcg | 12.6% | |
Minerals | |||
Calcium (Ca) | 13 mg | 1.6% | |
Copper (Cu) | 0.1 mg | 3.2% | |
Iron (Fe) | 0.6 mg | 3.2% | |
Magnesium (Mg) | 13 mg | 3.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 89.1 mg | 2.5% | |
Phosphorus (P) | 34 mg | 3.4% | |
Selenium (Se) | 42 mcg | 59.9% | |
Zinc (Zn) | 0.4 mg | 2.6% |
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