Couscous, plain, cooked, fat added in cooking
✓
Cup, Cooked162 g
✓
Cup, Dry, Yields545 g
✓
Oz, Dry, Yields89 g

Calories in 1 cup, dry, yields (545 g)
839.3 calories, 274.5 from fat
 
Carbs
119.1 g
 
Proteins
19.5 g
 
Fat
30.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, plain, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Couscous, plain, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
40%
Carbs
28%
Fiber
47%
Fat
20%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, plain, cooked, fat added in cooking

Serving Size: cup, dry, yields (545g)

* Amount Per Serving
Calories 839.3 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 47%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 975.6 mg 40.6%
Total Carbohydrate 119.1 g 39.7%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0 g 0%
Protein 19.5 g 38.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 43.6 mg 5.5%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.8 mg 8.6%
Phosphorus (P) 114.5 mg 11.4%
Selenium (Se) 141.2 mcg 201.7%
Zinc (Zn) 1.3 mg 8.7%