How many calories in Couscous with haloumi?

1045.8 calories per Plate (462 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Couscous with haloumi?

28.4 g. of carbs (9.5%DV) per Plate (462 g.)

How much protein in Couscous with haloumi?

59.7 g. of protein (119.3%DV) per Plate (462 g.)

How much fiber in Couscous with haloumi?

4 g. of fiber (15.8%DV) per Plate (462 g.)

How much saturated fat in Couscous with haloumi?

g. of saturated fat (%DV) per Plate (462 g.)

How much fat in Couscous with haloumi?

78 g. fat (120.1%DV) per Plate (462 g.)

How much sodium in Couscous with haloumi?

1080 g. sodium (🔒%DV) per Plate (462 g.)

Couscous with haloumi Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (26% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Couscous with haloumi?

0 grams of sugar per Plate (462 g.)

How much sugar in Couscous with haloumi?

0 grams of sugar per Plate (462 g.)

Couscous with haloumi

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (26% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 Plate (462g)

1045.8 calories / 702 from fat

Carbohydrates

28.4 g

Proteins

59.7 g

Fat

78 g

Saturated Fat

42.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 349 min

Jog 139 min

Cleaning 261 min

Child Care 418 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1045.8 cal
Calories from Fat		702 cal
			% Daily Value
Total Fat		78 g	120.1%
	Saturated Fat	42.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1080 mg	🔒%
Total Carbohydrate		28.4 g	9.5%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	0 g	🔒%
Protein		59.7 g	119.3%

Vitamins
	Vitamin A	244.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	30.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	218.8 mcg	🔒%

Minerals
	Calcium (Ca)	0.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	37 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	474.6 mg	🔒%
	Phosphorus (P)	63 mg	🔒%
	Selenium (Se)	17.7 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%