How many calories in Couscous with haloumi?

1045.8 calories per Plate (462 g.) Couscous with haloumi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Couscous with haloumi?

28.4 g. of carbs (9.5%DV) per Plate (462 g.)

How much protein in Couscous with haloumi?

59.7 g. of protein (119.3%DV) per Plate (462 g.)

How much fiber in Couscous with haloumi?

4 g. of fiber (15.8%DV) per Plate (462 g.)

How much saturated fat in Couscous with haloumi?

g. of saturated fat (%DV) per Plate (462 g.)

How much fat in Couscous with haloumi?

78 g. fat (120.1%DV) per Plate (462 g.)

How much sodium in Couscous with haloumi?

1080 g. sodium (45%DV) per Plate (462 g.)

Couscous with haloumi Nutrition Information

Couscous with haloumi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies). Couscous with haloumi contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (26% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

Is there sugar in Couscous with haloumi?

0 grams of sugar (0%DV) per Plate (462 g.)

How much sugar in Couscous with haloumi?

0 grams of sugar (0%DV) per Plate (462 g.)

Couscous with haloumi

✓

Plate

462 g

Calories in 1 Plate (462 g)

1045.8 calories, 702 from fat

Carbs

28.4 g

Proteins

59.7 g

Fat

78 g

Sat. Fat

42.2 g

KEY FACTS

(learn about health benefits or risks)

Couscous with haloumi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
Couscous with haloumi contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (26% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

119% Protein

10% Carbs

16% Fiber

120% Fat

211%

Saturated Fat

0% Cholesterol

45% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

349 min

139 min

261 min

418 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1045.8 cal
Calories from Fat		702 cal
			% Daily Value
Total Fat		78 g	120.1%
	Saturated Fat	42.2 g	211.2%
Cholesterol		0 mg	0%
Sodium		1080 mg	45%
Total Carbohydrate		28.4 g	9.5%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	0 g	0%
Protein		59.7 g	119.3%

Vitamins
	Vitamin A	244.1 IU	4.9%
	Vitamin B6	0.2 mg	10.8%
	Vitamin B12	0.2 mcg	3.4%
	Vitamin C	30.8 mg	51.3%
	Vitamin D	0 mcg	0%
	Vitamin E	2 mg	6.7%
	Vitamin K	218.8 mcg	273.5%

Minerals
	Calcium (Ca)	0.1 mg	0%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	2.2 mg	12.4%
	Magnesium (Mg)	37 mg	9.3%
	Manganese (Mn)	0.5 mg	27.4%
	Potassium (K)	474.6 mg	13.6%
	Phosphorus (P)	63 mg	6.3%
	Selenium (Se)	17.7 mcg	25.3%
	Zinc (Zn)	0.7 mg	4.5%

Couscous with haloumi

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts