Cowpeas with snap beans, cooked, fat not added in cooking
✓
Cup138 g

Calories in 1 cup (138 g)
124.2 calories, 4.5 from fat
 
Carbs
26.2 g
 
Proteins
4.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas with snap beans, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cowpeas with snap beans, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
27%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas with snap beans, cooked, fat not added in cooking

Serving Size: cup (138g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 324.3 mg 13.5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 179.4 IU 3.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.8%
 
Minerals
Calcium (Ca) 164.2 mg 16.6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.8 mg 15.3%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.3 mg 8.7%