Crab cake
✓
Cubic Inch14 g
✓
Cake (2-3/4\" Dia, 3/4\" High)63 g

Calories in 1 cubic inch (14 g)
33 calories, 18 from fat
 
Carbs
1.1 g
 
Proteins
2.5 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crab cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Crab cake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab cake

Serving Size: cubic inch (14g)

* Amount Per Serving
Calories 33 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 18.8 mg 6.3%
Sodium 73.5 mg 3.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.5 mg 3.3%