Crab, deviled
✓
Cup175 g

Calories in 1 cup (175 g)
330.8 calories, 152.1 from fat
 
Carbs
22.8 g
 
Proteins
21 g
 
Fat
16.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, deviled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Crab, deviled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
4%
Fiber
26%
Fat
18%
Saturated Fat
52%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, deviled

Serving Size: cup (175g)

* Amount Per Serving
Calories 330.8 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 155.8 mg 51.9%
Sodium 1193.5 mg 49.7%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 589.2 IU 11.8%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 7.9 mg 13.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 150.5 mg 15.8%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 276.5 mg 27.7%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 3.9 mg 25.7%