Cracovia Mediterranean Style Tuna Salad, 6.34 oz, (Pack of 12)
✓
Cup238 g

Calories in 1 cup (238 g)
565.3 calories, 482.4 from fat
 
Carbs
56.5 g
 
Proteins
23.8 g
 
Fat
53.6 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cracovia Mediterranean Style Tuna Salad, 6.34 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Cracovia Mediterranean Style Tuna Salad, 6.34 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
19%
Carbs
48%
Fiber
82%
Fat
74%
Saturated Fat
131%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracovia Mediterranean Style Tuna Salad, 6.34 oz, (Pack of 12)

Serving Size: cup (238g)

* Amount Per Serving
Calories 565.3 cal
Calories from Fat 482.4 cal
% Daily Value
Total Fat 53.6 g 82.4%
Saturated Fat 14.9 g 74.4%
Cholesterol 392.7 mg 130.9%
Sodium 3 mg 0.1%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 3.2 mcg 53.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 1 mg 6.7%