Cracovia Mexican Style Tuna Salad, 6.34 oz, (Pack of 12)
✓
Cup238 g

Calories in 1 cup (238 g)
306.5 calories, 72 from fat
 
Carbs
24 g
 
Proteins
13.3 g
 
Fat
8 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Cracovia Mexican Style Tuna Salad, 6.34 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cracovia Mexican Style Tuna Salad, 6.34 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
27%
Fiber
12%
Fat
60%
Saturated Fat
14%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracovia Mexican Style Tuna Salad, 6.34 oz, (Pack of 12)

Serving Size: cup (238g)

* Amount Per Serving
Calories 306.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 12 g 60%
Cholesterol 42.6 mg 14.2%
Sodium 1.3 mg 0.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 3.2 mcg 53.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 1 mg 6.7%