Creamed christophine, Puerto Rican style (Chayote a la crema)
✓
Serving (1/2 Chayote, 4-1/2\" X 3-1/2\" X 1-1/2\") (without Shell)107 g

Calories in 1 serving (1/2 chayote, 4-1/2\" x 3-1/2\" x 1-1/2\") (without shell) (107 g)
150.9 calories, 39.6 from fat
 
Carbs
26.8 g
 
Proteins
2.4 g
 
Fat
4.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Creamed christophine, Puerto Rican style (Chayote a la crema) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Creamed christophine, Puerto Rican style (Chayote a la crema) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
6%
Fiber
7%
Fat
6%
Saturated Fat
13%
Cholesterol
13%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamed christophine, Puerto Rican style (Chayote a la crema)

Serving Size: serving (1/2 chayote, 4-1/2\" x 3-1/2\" x 1-1/2\") (without shell) (107g)

* Amount Per Serving
Calories 150.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.3 g 6.4%
Cholesterol 39.6 mg 13.2%
Sodium 306 mg 12.8%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 9.6 g 32.1%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 156.9 IU 3.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 47.1 mg 4.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.4%