Creamed dried beef on toast

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Slice Toast With Sauce

145 g

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• Creamed dried beef on toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
• Creamed dried beef on toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (11.5 %/cal)

Medium Density (0.4 %/g)

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23% Protein

8% Carbs

3% Fiber

16% Fat

14%

Saturated Fat

7% Cholesterol

30% Sodium

0%

Added Sugar

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