Cristobal Codfish, Salted, Choice Boned
✓
Oz56 g

Calories in 1 oz (56 g)
60 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cristobal Codfish, Salted, Choice Boned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Cristobal Codfish, Salted, Choice Boned contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cristobal Codfish, Salted, Choice Boned

Serving Size: oz (56g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 3 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.8 mg 3.7%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 1.8%