Crosse & Blackwell 100% Non-Pareil Capers, 3.5 oz (Pack of 12)
✓
Pionono (2\"x 2-1/2\" X 3/4\")58 g

Calories in 1 pionono (2\"x 2-1/2\" x 3/4\") (58 g)
18.1 calories, 0 from fat
 
Carbs
3.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crosse & Blackwell 100% Non-Pareil Capers, 3.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (119.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (one of the most important nutrients for infants and new mothers).
  • Crosse & Blackwell 100% Non-Pareil Capers, 3.5 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(119.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
6%
Fiber
0%
Fat
18%
Saturated Fat
18%
Cholesterol
57%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crosse & Blackwell 100% Non-Pareil Capers, 3.5 oz (Pack of 12)

Serving Size: pionono (2\"x 2-1/2\" x 3/4\") (58g)

* Amount Per Serving
Calories 18.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.5 g 17.7%
Cholesterol 53.4 mg 17.8%
Sodium 1377.5 mg 57.4%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 3.5 g 11.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 38.9 IU 0.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 1 mg 6.5%