Crosse & Blackwell Silver Skin Cocktail Onions, 3 oz (Pack of 12)
✓
Tablespoon5 g

Calories in 1 tablespoon (5 g)
1.6 calories, 0 from fat
 
Carbs
0.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crosse & Blackwell Silver Skin Cocktail Onions, 3 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (253%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Crosse & Blackwell Silver Skin Cocktail Onions, 3 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(253 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crosse & Blackwell Silver Skin Cocktail Onions, 3 oz (Pack of 12)

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 1.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.1 mg 1.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 1.5 g 4.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.1 mg 2.3%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%