Crown Prince, Clams Baby Boiled Seafood, Crown Prince
✓
Serving55 g

Calories in 1 serving (55 g)
50 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crown Prince, Clams Baby Boiled Seafood, Crown Prince has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (130.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Crown Prince, Clams Baby Boiled Seafood, Crown Prince contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(130.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crown Prince, Clams Baby Boiled Seafood, Crown Prince

Serving Size: serving (55g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 40 mg 13.3%
Sodium 260 mg 10.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.8 mg 92.3%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 265.1 mg 66.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 684.2 mg 19.5%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.1 mg 14.3%