Crussh, Beet-Chick & Coriander, Healthpots
✓
Serving100 g

Calories in 1 serving (100 g)
92.3 calories, 29.7 from fat
 
Carbs
12.4 g
 
Proteins
4.1 g
 
Fat
3.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Beet-Chick & Coriander, Healthpots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crussh, Beet-Chick & Coriander, Healthpots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
11%
Fiber
5%
Fat
1%
Saturated Fat
2%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Beet-Chick & Coriander, Healthpots

Serving Size: serving (100g)

* Amount Per Serving
Calories 92.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.2 g 1%
Cholesterol 7 mg 2.3%
Sodium 782 mg 32.6%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 190 IU 3.8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 26.2 mg 43.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 236 mg 6.7%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 4.1%