How many calories in Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties?

274.9 calories per serving (100 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties?

27.8 g. of carbs (9.3%DV) per serving (100 g.)

How much protein in Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties?

14.8 g. of protein (29.6%DV) per serving (100 g.)

How much fiber in Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties?

0.6 g. of fiber (2.4%DV) per serving (100 g.)

How much saturated fat in Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties?

11.4 g. fat (17.5%DV) per serving (100 g.)

How much sodium in Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties?

559 g. sodium (🔒%DV) per serving (100 g.)

Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (30% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Is there sugar in Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties?

0 grams of sugar per serving (100 g.)

How much sugar in Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties?

0 grams of sugar per serving (100 g.)

Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (30% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 serving (100g)

274.9 calories / 102.6 from fat

Carbohydrates

27.8 g

Proteins

14.8 g

Fat

11.4 g

Saturated Fat

6.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(6.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		274.9 cal
Calories from Fat		102.6 cal
			% Daily Value
Total Fat		11.4 g	17.5%
	Saturated Fat	6.3 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		559 mg	🔒%
Total Carbohydrate		27.8 g	9.3%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	🔒%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	270 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	171 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	16.1 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%