Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties
✓
Serving100 g

Calories in 1 serving (100 g)
274.9 calories, 102.6 from fat
 
Carbs
27.8 g
 
Proteins
14.8 g
 
Fat
11.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
2%
Fiber
18%
Fat
32%
Saturated Fat
17%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Mexicana Cheddar & Baby Spinach Melt, Toasties

Serving Size: serving (100g)

* Amount Per Serving
Calories 274.9 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 6.3 g 31.5%
Cholesterol 50 mg 16.7%
Sodium 559 mg 23.3%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 270 IU 5.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 6.3%