How much saturated fat in Crystal Farms, Goat, Hard Type Cheese, Made With Unenriched Flour, Salted?

g. of saturated fat (%DV) per oz (28 g.)

Crystal Farms, Goat, Hard Type Cheese, Made With Unenriched Flour, Salted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Copper, Magnesium, Manganese, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (61% of DV/100g). Relatively high in saturated fat (123% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

126.6 calories / 90 from fat

Carbohydrates

0.6 g

Proteins

8.5 g

Fat

10 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(13 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		126.6 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.3%
	Saturated Fat	6.9 g	🔒%
Cholesterol		29.4 mg	🔒%
Sodium		96.9 mg	🔒%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8.5 g	17.1%

Vitamins
	Vitamin A	488.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	250.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	15.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	13.4 mg	🔒%
	Phosphorus (P)	204.1 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%