Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted
✓
Cup192 g

Calories in 1 cup (192 g)
656.6 calories, 29.7 from fat
 
Carbs
145.7 g
 
Proteins
21.7 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
49%
Carbs
94%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted

Serving Size: cup (192g)

* Amount Per Serving
Calories 656.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 145.7 g 48.6%
Dietary Fiber 23.4 g 93.7%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 8.8 mg 48.6%
Magnesium (Mg) 178.6 mg 44.6%
Manganese (Mn) 7.3 mg 366.8%
Potassium (K) 829.4 mg 23.7%
Phosphorus (P) 681.6 mg 68.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.4 mg 42.6%