Crystal Light, On The Go Energy Wild Strawberry Drink Mix, Electrolyte Enhanced
✓
Packet2 g

Calories in 1 packet (2 g)
6.3 calories, 0 from fat
 
Carbs
1.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Light, On The Go Energy Wild Strawberry Drink Mix, Electrolyte Enhanced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (148.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Crystal Light, On The Go Energy Wild Strawberry Drink Mix, Electrolyte Enhanced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(148.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Light, On The Go Energy Wild Strawberry Drink Mix, Electrolyte Enhanced

Serving Size: packet (2g)

* Amount Per Serving
Calories 6.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 1.8 mg 0.6%
Sodium 1.3 mg 0.1%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 1.2%
 
Vitamins
Vitamin A 40.1 IU 0.8%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 3 mg 5%
Vitamin D 10 mcg 2.5%
Vitamin E 0.9 mg 3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2%