Cucumber, cooked, fat not added in cooking
✓
Cup180 g

Calories in 1 cup (180 g)
32.4 calories, 2.7 from fat
 
Carbs
8 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cucumber, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cucumber, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(60 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucumber, cooked, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 32.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 498.6 mg 20.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.2%
 
Minerals
Calcium (Ca) 34.2 mg 3.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.8%