Cucumber, cooked
✓
Cup185 g

Calories in 1 cup (185 g)
57.4 calories, 32.4 from fat
 
Carbs
6.5 g
 
Proteins
1.2 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cucumber, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cucumber, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucumber, cooked

Serving Size: cup (185g)

* Amount Per Serving
Calories 57.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 447.7 mg 18.7%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 185 IU 3.7%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.7%
 
Minerals
Calcium (Ca) 27.8 mg 3.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.8 mg 6.8%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.2%