Dagoba Organic Chocolate, Milk Chocolate Bars Chai, Montblanc
✓
Oz56 g

Calories in 1 oz (56 g)
290 calories, 162 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Dagoba Organic Chocolate, Milk Chocolate Bars Chai, Montblanc has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Dagoba Organic Chocolate, Milk Chocolate Bars Chai, Montblanc contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
28%
Fat
55%
Saturated Fat
3%
Cholesterol
2%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dagoba Organic Chocolate, Milk Chocolate Bars Chai, Montblanc

Serving Size: oz (56g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 26.3 g 87.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.7%