Dairyland, Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A (Fat Free And Skim)
✓
Cup246 g
✓
Quart984 g

Calories in 1 cup (246 g)
100.9 calories, 5.4 from fat
 
Carbs
13.7 g
 
Proteins
9.7 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A (Fat Free And Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
  • Dairyland, Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A (Fat Free And Skim) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A (Fat Free And Skim)

Serving Size: cup (246g)

* Amount Per Serving
Calories 100.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.4 g 2%
Cholesterol 4.9 mg 1.6%
Sodium 145.1 mg 6%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 98.4 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 351.8 mg 35.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 447.7 mg 12.8%
Phosphorus (P) 275.5 mg 27.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.1 mg 7.4%