Danone, Activia Fat Free Forest Fruit, Natural Yogurt
✓
Serving125 g

Calories in 1 serving (125 g)
68 calories, 0.9 from fat
 
Carbs
10.8 g
 
Proteins
5.9 g
 
Fat
0.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Activia Fat Free Forest Fruit, Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Danone, Activia Fat Free Forest Fruit, Natural Yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
5%
Fiber
0%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Activia Fat Free Forest Fruit, Natural Yogurt

Serving Size: serving (125g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 10.4 mg 3.5%
Sodium 110 mg 4.6%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 260.4 IU 5.2%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 242.2 mg 6.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.3 mg 8.3%