Danone, Activia Fruit Layer Blueberry&Blackberry, Natural Yogurt
✓
Serving125 g

Calories in 1 serving (125 g)
107 calories, 32.4 from fat
 
Carbs
14.6 g
 
Proteins
4.1 g
 
Fat
3.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Activia Fruit Layer Blueberry&Blackberry, Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (238.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Danone, Activia Fruit Layer Blueberry&Blackberry, Natural Yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(238.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
2%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Activia Fruit Layer Blueberry&Blackberry, Natural Yogurt

Serving Size: serving (125g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3.8 g 12.5%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 12403.5 IU 248.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 33.1 mg 55.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 599.7 mcg 749.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 1.8 mg 88.2%
Potassium (K) 691.2 mg 19.7%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.3%