Danone, Activia Fruit Layer Raspberry, Natural Yogurt
✓
Serving125 g

Calories in 1 serving (125 g)
107 calories, 31.5 from fat
 
Carbs
14.5 g
 
Proteins
4.4 g
 
Fat
3.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Activia Fruit Layer Raspberry, Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (239.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Danone, Activia Fruit Layer Raspberry, Natural Yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(239.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Activia Fruit Layer Raspberry, Natural Yogurt

Serving Size: serving (125g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3.8 g 12.5%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 12403.5 IU 248.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 33.1 mg 55.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 599.7 mcg 749.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 1.8 mg 88.2%
Potassium (K) 691.2 mg 19.7%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.3%