How many calories in Date cranberry bars?

240.4 calories per Bar (57 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Date cranberry bars?

32.1 g. of carbs (10.7%DV) per Bar (57 g.)

How much protein in Date cranberry bars?

5.6 g. of protein (11.3%DV) per Bar (57 g.)

How much fiber in Date cranberry bars?

5.2 g. of fiber (20.7%DV) per Bar (57 g.)

How much saturated fat in Date cranberry bars?

g. of saturated fat (%DV) per Bar (57 g.)

How much fat in Date cranberry bars?

11.9 g. fat (18.3%DV) per Bar (57 g.)

How much sodium in Date cranberry bars?

72 g. sodium (🔒%DV) per Bar (57 g.)

Date cranberry bars Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium and Iron. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (36% of DV/100g).

Is there sugar in Date cranberry bars?

8 grams of sugar per Bar (57 g.)

How much sugar in Date cranberry bars?

8 grams of sugar per Bar (57 g.)

Date cranberry bars

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium and Iron.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 Bar (57g)

240.4 calories / 107.1 from fat

Carbohydrates

32.1 g

Proteins

5.6 g

Fat

11.9 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(8.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240.4 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.3%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		72 mg	🔒%
Total Carbohydrate		32.1 g	10.7%
	Dietary Fiber	5.2 g	20.7%
	Sugars (Added)	8 g	🔒%
Protein		5.6 g	11.3%

Vitamins
	Vitamin A	2.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	10.3 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	70.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	287.4 mg	🔒%
	Phosphorus (P)	121.5 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%