David Seeds, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

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Cup

172 g

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• David Seeds, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
• David Seeds, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.3 %/cal)

Low Density (0.1 %/g)

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31% Protein

14% Carbs

60% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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