David Seeds, Jalapeno Sunflower Seeds, Cooked, Boiled, With Salt

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Cup

30 g

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• David Seeds, Jalapeno Sunflower Seeds, Cooked, Boiled, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
• David Seeds, Jalapeno Sunflower Seeds, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (23.2 %/cal)

Medium Density (0.4 %/g)

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16% Protein

2% Carbs

8% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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