How many calories in David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt?

162.3 calories per cup no shell (36 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt?

4.1 g. of carbs (1.4%DV) per cup no shell (36 g.)

How much protein in David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt?

9.1 g. of protein (18.3%DV) per cup no shell (36 g.)

How much fiber in David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt?

1 g. of fiber (4%DV) per cup no shell (36 g.)

How much saturated fat in David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt?

g. of saturated fat (%DV) per cup no shell (36 g.)

How much fat in David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt?

12.2 g. fat (18.7%DV) per cup no shell (36 g.)

How much sodium in David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt?

10.2 g. sodium (🔒%DV) per cup no shell (36 g.)

David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese, Copper, Magnesium, Selenium, Phosphorus, Vitamin B6, Iron, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (51% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt?

0 grams of sugar per cup no shell (36 g.)

How much sugar in David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt?

0 grams of sugar per cup no shell (36 g.)

David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese, Copper, Magnesium, Selenium, Phosphorus, Vitamin B6, Iron, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (51% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 cup no shell (36g)

162.3 calories / 109.8 from fat

Carbohydrates

4.1 g

Proteins

9.1 g

Fat

12.2 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(26.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 22 min

Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162.3 cal
Calories from Fat		109.8 cal
			% Daily Value
Total Fat		12.2 g	18.7%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10.2 mg	🔒%
Total Carbohydrate		4.1 g	1.4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		9.1 g	18.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	121.7 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	232.2 mg	🔒%
	Phosphorus (P)	253.5 mg	🔒%
	Selenium (Se)	19.1 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%