David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt

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Cup No Shell

36 g

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• David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
• David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (51% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (26.2 %/cal)

Medium Density (0.4 %/g)

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18% Protein

1% Carbs

4% Fiber

19% Fat

13%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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