David Seeds, Original Sunflower Seeds, Sunflower Seeds

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Cup No Shell

60 g

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Package

85 g

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• David Seeds, Original Sunflower Seeds, Sunflower Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (61%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
• David Seeds, Original Sunflower Seeds, Sunflower Seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (61 %/cal)

Medium Density (0.2 %/g)

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17% Protein

2% Carbs

17% Fiber

23% Fat

9%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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