Deboles Corn Elbow Style Pasta, 12 oz (Pack of 12)
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Cup, NFS220 g
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Cup, Canned220 g
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Small Can (7 Oz)198 g
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Medium Can (15 Oz)425 g
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Large Can (25.25 Oz)716 g
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Cup, Homemade190 g

Calories in 1 cup, NFS (220 g)
808.5 calories, 17.1 from fat
 
Carbs
184.8 g
 
Proteins
11.6 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Deboles Corn Elbow Style Pasta, 12 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Deboles Corn Elbow Style Pasta, 12 oz (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
62%
Carbs
15%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deboles Corn Elbow Style Pasta, 12 oz (Pack of 12)

Serving Size: cup, NFS (220g)

* Amount Per Serving
Calories 808.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 184.8 g 61.6%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 3.1 mg 20.5%